Javelin

The javelin throw is an athletics competition in track and field, in which a javelin is hurled into the air by a competitor and the distance is measured. A javelin is thrown like a spear and actually resembles an ancient spear, though it is made out of metal fiberglass or carbon fiber. Though a javelin is not designed to be deadly, it still can be, and so it is not always included in track and field events. The Olympic javelin event has been part of the Summer Olympics since the year 1908. Naturally, the origins of the javelin come from the use of spears, as with hunting and battle. There are some historical references to javelins used as a sporting contest as far back as the Hellenic Civilization, of about 300-100 B.C.E.

Measurement Of Javelin Throws

The rules of the javelin throw are similar to other throwing events in track and filed. Competitors are allowed to take three throws, after which the best legal throw is recorded and the winner awarded. Javelin distances are measured and rounded off to the nearest centimeter. There are some technicalities involved in the game, including at what point the javelin first touched the ground. The throw distance is determined from the point of contact, not the full length of the javelin end. If the javelin lands flat then the throw is considered a foul. Unlike other Olympic throwing events, the javelin throw is not performed from a throwing circle. Rather, it is a run-up area with a painted line, the same surface used for running tracks.

Learning Javelin Techniques

You may be wondering how to throw a javelin, at least according to the javelin teaching of the experts. Javelin technique involves gaining high forward velocity in the run-up to the throw and great upper body strength. Because of the nature of javelin throwing, most athletes are of smaller physical characteristics, such as associated with sprinters, rather than athletes with larger frames, that dominate other throwing sports. Javelin training involves free weight training, metal rod exercises and resistance band exercises so throwers can increase their power. Core stability helps to transfer the physical power from the ground through the body and to the javelin. Athletes also undergo stretching and sprint training so that they can enhance their speed at the point of release. With proper training and talent a javelin can reach speeds of up to 70 mph.

What is length and diameter of a javelin? It can be between 260 cm in men's competition and 220 cm for women, with a minimum weight of 800 g for men and 600 g for women. However, for high school measurements the size is slightly reduced. Famous names in javelin competition include American athlete Bill Schmidt who won a Bronze medal in 1972.

One thing an athlete must have if he is to excel in this sport is a pair of quality javelin shoes. Javelin throwing shoes are important if the competitor wants to maintain stability while building quick speed. Mizuno javelin shoes are a popular choice. Javelin equipment is also offered by companies like Sporting Goods Industry and Everything Track And Field. A javelin is a throwback to the ancient spear-wielding eras of old – and still a fascinating sport.